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Eliminate Stress And Anxiety From Your Life Vol. 2 audio eBook

US $9.98

Audio eBooks – Learn while you unwind!

Many of us who have been in the VetSpace for quite some time will tell you how important rest is to your success. But resting while feeling stressed or anxious is seemingly impossible. Understanding your triggers, how to cope with them and how to lead a healthier less stressful, anxious life will allow you to enjoy yourself and feel more mentally relaxed.

In this eBook we will cover:

Recognize your anxiety and stress triggers
Stop being a people pleaser
27 techniques to managing stress and anxiety
Stopping stress and anxiety in the workplace
The healing powers of self – hypnosis

Learn techniques and mechanisms to eliminate stress and anxiety to ensure your success in this journey.
Listen on the go, or work through word-by-word at your own pace.

Category: eBook Tags: anxiety, anxiety and stress, audio eBooks, eBook, mental health, veterinary mental health

Description

Description

Enjoy a variety of audio eBooks and learn the skills you want to master most! Listen to the audio eBook when you cook, clean or work! They are covering topics from personal branding to empowerment to mental health and much more! Get your copy today!

In this eBook we will cover:

Recognize your anxiety and stress triggers
Stop being a people pleaser
27 techniques to managing stress and anxiety
Stopping stress and anxiety in the workplace
The healing powers of self – hypnosis

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Eliminate Stress And Anxiety From Your Life Vol. 2 audio eBook

Audio eBooks – Learn while you unwind!

Description

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